Helping you stay strong for life.
Train With Me
In-Home Personal Training
Starting at $40/hour
No gym? No problem! I bring the workout to you. You’ll get customized workouts, real-time coaching, and accountability—all in the comfort of your own space. Whether you’re just starting out or getting back into training, I’ll build a plan that fits your goals, schedule, and environment.
You Come to Me Training
Starting at $40/hour
Want a gym setting without having to figure things out on your own? Come train with me in a well-equipped space where you’ll get clear guidance, structured workouts, and real-time coaching throughout every session. Whether you’re new to training or getting back into it, I’ll help you stay consistent and make steady progress.
Virtual Training & Online Programming
Virtual starting at $35/hour / Programming starting at $99
Get a fully customized training plan built around your goals, schedule, and available equipment. Your program is delivered through an easy-to-use app with exercise videos and clear instructions so you always know what to do. I’ll check in regularly, adjust your plan as you improve, and keep you progressing in the right direction.
You also have the option for live virtual sessions where I coach you in real time, help with form, and keep you accountable.
Meet Your Coach
Get to know my training style and approach to coaching. Learn how I help clients build strength, improve movement, and stay consistent through simple, effective training tailored to their goals and lifestyle. Visit the full page to learn more about my philosophy and how I work with clients.
Initiate Your Complimentary Fitness Assessment
Submit the short form below to schedule your complimentary consultation! Josie will follow up promptly to discuss your goals, availability, and the best path forward :)